Liftweek
Your gym week, planned and tracked — on your phone, not on a server.
Tell Liftweek your goal, your experience and the days you can train. It builds a weekly schedule, walks you through each session with a rest timer and suggested loads, and turns every logged set into PRs, volume charts and streaks. Nothing leaves your device.
From "which day is legs?" to a training log you'll actually keep
Liftweek plans the week, runs the session, and shows you the trend — without a subscription, a login, or your data leaving the phone.
Pick a goal, experience level, training days and equipment. Liftweek lays out a push/pull/legs, upper/lower or full-body week and flags every fourth week as a deload.
Log weight, reps and effort set by set. A circular rest timer auto-starts, buzzes when you're up, and the next weight is pre-filled from your own history.
Weekly volume, estimated one-rep-max trend, sets per muscle, a 12-week consistency heatmap, personal records, achievements and a bodyweight chart.
Ask about plateaus, soreness, deloads, nutrition basics or form. Swap any exercise for a same-muscle alternative and the change sticks across the plan.
Every workout and exercise shows the muscles it hits. The plate calculator tells you what to load on the bar, in kilograms or pounds.
No account, no server, no analytics of ours. Export a backup whenever you like and import it on a new phone. Reminders are local notifications.
Free, with one small banner
Every feature is included. The free version shows a single non-personalised banner above the tab bar — never inside a workout. Liftweek never asks to track you.
Ads are chosen from context, not from a profile of you. On iPhone the app never requests the tracking permission.
In the EEA, UK and other regulated regions you'll see a consent form before any ad loads, and can change your choice in Settings.
A planner, not a physician
Liftweek's plans and suggested loads are general guidance built from your own entries. Check with a doctor before starting a new programme, start lighter than you think, and stop if something hurts. See the Terms for the full note.